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www.youryogaroadie.com/
Alternative text: Your Yoga Roadie
Alternative text: Your Yoga Roadie
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Alternative text: ashley-erwin
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Alternative text: “It is not the head which has wings, it is the heart.” - The Mother Recently when I spread my shoulder blades I imagine giant wings spreading out from the center of my back. And since all those heart openers connect the center of my back with my heart center, my wings come out of my heart center. The possibilities are endless when you have your heart wings on! This week we work on Inversion Prep! Love, Ashley
Alternative text: Force is the opposite of true intensity. Intensity is powerfully focused action, where the mind, heart and body are united in effort and directed by a vigilant consciousness, ensuring progress without force, growth without violence. We force when we are not fully present in the body, not listening, not aware, not alert - just working blindly. The art is to work intensely, but never forcefully. - quote from Fire of Love by Aadil Palkhivala. There's so much inspiration in this book!
Alternative text: "Concentrate in the heart. Enter into it; go within, deep and far, as far as you can. Gather all the strings of your consciousness that are spread abroad, roll them up, take a plunge and sink down. A fire is burning in there, in the deep quietude of the heart. It is the light within you. Your true being. Hear it's voice, follow it's dictates." - The Mother We'll be doing heart openers in class tonight at All Life is Yoga from 6:45-7:45pm! Love, Ashley
Alternative text: Post from February...I am so excited to start teaching Form & Function on Monday nights at All Life is Yoga from 6:45-7:45pm. One thing we’ll be working on is balancing the feeling of peace and delight while working our bodies in the poses. I know my practice is going well when a gentle smile arrives on my face while holding a pose. This has not been happening while taking photos for my upcoming yoga website. In some of the pictures, my face is so tense and I kind of look miserable. I think it’s related to trying to perfect the pose for the picture. So, now in my practice I’m working on just feeling the benefits of what I am able to do at the moment and not forcing myself to perfect the pose. To read more see link in bio to my blog...
Alternative text: Adho Mukha Shvanasana or AMS or Downward Facing Dog. Or…Yogi’s Best Friend! AMS strengthens the arms, hands, wrists and upper back. It expands the lungs to increase breathing capacity. It strengthens the legs while it opens the hamstrings and calves. Plus, it is one of the more accessible inversions. Inversions reverse the effects of gravity allowing blood to flow to the upper body, which is so good for the lungs and brain! Remind yourself of these benefits the next time you do the pose. Teaching twice on Mondays at the moment. 6:15am on my back deck and 6:45pm at All Life is Yoga!
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